Ramadan is a time for reflection, self-discipline, and community, but if you’re celebrating away from home for the first time, it can also bring challenges.
Balancing fasting with university life, staying connected with the community, and managing coursework requires planning.
Whether you’re observing Ramadan or simply want to support your fasting friends, here’s a guide to making the most of this month at university, created in collaboration with the Centre for Academic Language and Development (CALD) and the University of Bristol Islamic Society.
Balancing fasting & studies
Fasting from dawn to sunset means a shift in your daily routine, so planning is key. Here’s how you can stay on top of your academic commitments:
- Plan ahead – Check your university timetable and assessment deadlines in advance so you can manage your energy levels accordingly.
- Use university support – The Study Skills team offers guidance on time management and revision strategies—take advantage of their resources.
- Communicate with your teachers – If you find certain tasks challenging while fasting, let your lecturers know. They may be able to suggest alternative strategies or offer flexibility where possible.
Making time for prayer & reflection
Maintaining spiritual practices is an important part of Ramadan, and there are lots of dedicated prayer spaces in and around campus:
- On-campus prayer rooms – There are designated prayer rooms on the 2nd floor of Senate House for daily prayers, as well as a prayer room in the Richmond Building. Friday prayers take place at Kingsdown Sports Centre at 1:15 pm.
- Multifaith Chaplaincy – If you need guidance or a quiet space, the Multifaith Chaplaincy can be a great support system.
- Scheduling prayer times – With classes and study sessions throughout the day, setting reminders for prayer can help keep your routine on track.
Finding community & avoiding homesickness
Being away from home during Ramadan can feel lonely, but connecting with others can make a huge difference.
- Join student groups – Societies like the University of Bristol Islamic Society (BRISOC) organise regular iftars, events, and support networks. These gatherings can help you feel part of a community.
- Regular weekday iftars will be taking place in Manor Hall. More information is available on the BRISOC Instagram, and registration links will be posted on their Linktree.
- Attend open iftars – The Global Lounge is hosting an Open Iftar on Thursday 6 March, welcoming all students. Bringing non-Muslim friends along is a great way to share the experience and foster understanding. Event information is on the Global Lounge events page.
- Explore local mosques and events – Bristol has several mosques and Islamic centres that hold iftar dinners, Taraweeh prayers, and community events throughout Ramadan.
Managing energy levels & self-care
Fasting can affect your energy and concentration, so it’s important to take care of your physical and mental well-being:
- Prioritise rest – Adjust your sleep schedule to get enough rest between Suhur (pre-dawn meal) and Fajr (morning prayer).
- Eat nutrient-rich foods – Choose slow-releasing energy foods like oats, dates, and protein-rich meals to sustain you throughout the day.
- Stay hydrated – Drink plenty of water during non-fasting hours to avoid dehydration.
- Listen to your body – If you feel unwell, consider speaking to a university Wellbeing Adviser or seeking medical advice.
Raising awareness: how you, as a non-Muslim student, can support your fasting friends
Not everyone may be familiar with Ramadan, but small gestures can make a big difference in supporting fasting classmates:
- Be mindful during meals – Some students might prefer to step away when others are eating. If in doubt, ask how they feel.
- Offer flexibility in group work – Fasting students might feel more focused earlier in the day—consider adjusting study session timings.
- Learn and engage – Attending an open iftar or simply asking respectful questions about Ramadan is a great way to show support.
- Be understanding – Energy levels may fluctuate, so if a classmate seems more tired than usual, show empathy and patience.
- Don’t ask why someone isn’t fasting – There are many reasons why someone may be exempt from fasting, and they might not be comfortable discussing it.
Finding support & making the most of Ramadan
Whether it’s your first time observing Ramadan away from home or you’re simply looking to understand more, support is available.
University wellbeing teams, student societies, and chaplaincy services are there to help you stay connected and manage your commitments. By planning ahead, embracing community, and looking after yourself, you can have a fulfilling Ramadan while keeping up with university life.
For more resources, check out BRISOC’s Freshers’ Guide or the Student Inclusion Team’s Global Bristol Guide for tips on where to find halal food and local services.
🌙 Wishing all students a peaceful and blessed Ramadan! 🌙